Exercise plays a vital part in a healthy, well-balanced life, so to encourage us all to take some time to do it, let’s look at the meaning of and evidence for exercise and ask ourselves: what is the purpose of exercise? … More What is the purpose of exercise?
What is the purpose of exercise? Is it about being firm and strong and attractive or is it about being fit for life? … More The Purpose of Exercise – being fit for life
A swim can be so much more than just a swim, if we allow ourselves to deeply feel everything as we move. … More (So much more than a) Swim