We can only care for other people as deeply as we care for ourselves and true care, starts with us. … More True care – it starts with us
Breathe your own breath … what on earth does that mean? We breathe, in and out, all the time … but how aware are we of the quality of our breath and the effect that it has on the quality of our life? We are not always conscious of our breathing, but whether we are … More Breathe your own breath
We cannot always prevent ourselves from getting sick, but is there a healthy way to be ill? … More Is there a healthy way to be ill?
Medicine has a language all of its own – a combination of Ancient Greek, Latin, people’s names, made-up words and acronyms – but what is the purpose of that language? It has been developed for us to communicate with each other – with other doctors, but also with our colleagues, staff and patients – and … More The power of communication in medicine
What if self-care is not about doing anything in particular, not something that we have to add to our days, but rather how we care for ourselves in every minute of our day … for self-care is a quality of being. … More Self-care – not just another doing, but a quality of being
Why do we as doctors, who care deeply about people, turn a blind eye when it comes to problems with alcohol, in ourselves and in our colleagues? … More Alcohol: why do we turn a blind eye?
We live life as if we are merely human and human life is merely physical, but deep down we have a nagging sense, a knowing even, that this is not true and that we are far more than we pretend to be. … More Living life with energetic integrity
t\The meaning of philosophy is ‘the love of wisdom’ … be wise and loving, and discern what is true … and the whole truth always includes love.
… More How to read if your favourite philosopher is having an off day
I am an ex-superwoman. I learned my special powers from my mother, who was an actual superwoman – she worked full-time as a doctor, raised four children, cooked like a chef, gardened like a pro, kept a lovely home, was incredibly smart, wise, literate and erudite, a lovely person and all-around amazing. She had no … More Top tips for dealing with ‘Mother guilt’
We may remember learning, recalling and reciting the law of reflection at school, but have we ever stopped to consider what the science of reflection actually means, and what it means for us in our everyday lives? … More The Science of Reflection – what is it reflecting to us?