Is there a simple way to view the purpose of food, as something that we use to satisfy the senses, no matter what the cost, or something that we understand is to nourish the whole body. … More The purpose of food: to satisfy the senses or to nourish the whole body?
Self-care is a common topic of conversation these days, and we may think we should be doing more of it, but what is it? And who is the ‘self’ we are caring for? … More Self-care: who is the self we are caring for?
Another year has rolled around and here we are again … reflecting on the year that was, and looking forward to the year that is, and all the years to come. … More New Year’s Resolutions – let your body guide your way